Nov 29, 2020
Scott talks to dear friend and colleague Josefin Wikström about how yoga changed her life and how she now shares yoga and Bollywood dancing to people in prisons and to those who suffer from complex trauma.
We'd like to invite you to join our growing Stillpoint Online Ashtanga Yoga and Mindfulness community. We live stream beginner classes, Ashtanga Yoga assisted self practice and guided classes with evening mindfulness sessions over 6 days with Scott Johnson and the Stillpoint teaching faculty. It's a beautiful way to navigate these times...
Josefin Wikström trained as a Yoga Therapist with The Minded Institute in London with a particular focus on complex trauma and mental health. She has also trained with Bessel van der Kolk, and is a certified TCTSY-F (Trauma Center Trauma-Sensitive Yoga Facilitator), having trained with David Emerson.
She has been sharing trauma-informed yoga since 2003, and since 2008 she has brought yoga and dance into Swedish prisons. She has developed programmes for teaching yoga in prisons, and has taught internationally, including in San Quentin state prison in the US. In 2015, she began working with the Prison Yoga Project in Europe, and has led Prison Yoga Project trainings in Mumbai, India, and Mexico.
As part of her work for the Swedish Probation services, she co-developed the Swedish Krimyoga program, an evidence-based program drawing on research on the benefits of yoga in correctional settings. She is expanding her trauma-informed yoga programs to include settings such as psychiatry units, the Juvenile justice system, and in schools.
Through the Trauma Center at the Justice Resource Institute in Boston, MA, she has completed the Traumatic Stress Studies Certification with She has also studied trauma-informed dance/movement therapy with Katia Verrault and Tripura Kashyap in India. Josefin is a professional member of ICPA-International Corrections and Prison Association.
You can find out more about Josefin’s work here and all the Prison Yoga Project.
You will be able to buy Josefin's new book, co-authored with upcoming guest James Fox, called Freedom from the Inside: A Woman's Guide to Yoga soon through this link here.
In this touching conversation Scott and Josefin talk about Josefin's life as a yoga practitioner and yoga therapist teaching in prisons and to people with complex trauma, a journey that moves from teaching in the slums of Mumbai in 2005 to tabling a discussion at the centre of the UK government in the House of Lords in 2015. She has developed into an incredibly wise and prolific yoga teacher, sharing her love and passion for yoga to the most vulnerable people there are.
In this inspiring conversation Josefin shares:
‘'Everyone needs to know who Josefin Wikström is. In my opinion she is one of the most inspiring and compassionate yoga teachers and therapists I know. Her work and drive to help people with trauma become more connected to themselves is deeply moving. She has taken her own trauma and mobilised to truly help those in need. It was a privilege to hold this conversation and I feel it's a great tool for yoga teachers to begin to see how they can connect to working with those who have trauma"
Scott Johnson - November 2020
If you enjoyed this podcast then you might also enjoy Scott’s conversations with Zephyr Wildman, Taylor Hunt and Greg Nardi.